Adjust eating habits, regular eating. It is also important for you to adjust your eating habits. Sugar rich foods to eliminate fatigue effects, so it can be appropriate to eat soy products rich in disaccharide and polysaccharide elements such as food, should eat some protein rich milk, tofu, pork, beef, fish, eggs, eat more alkaline foods such as fresh fruits and vegetables, bean products, milk. It can effectively relieve physical fatigue.