羽毛球
1, Ziyu of the
Badminton as a recreational activities, the participants hit the ball on the process, through the non-stop running and physical changes, hard to hit the ball to each other venues. Whenever hit a batter in winning a strike or a ball can make their own excitement, and to achieve a successful joy. At the same time another flight of the ball speed and severity, high and low, near and far, the relentless substance, such as changes to the float, so that the movement itself is full of a wealth of fun.
2, ornamental
As badminton ever-changing technology, so that the game can be a high watch. Tigers down as the Internet technology, like the water dragon Tiaoqi bats are as full of arch smash, like rhinoceros Mochizuki抢to fight the blaze the ball, attack from a strategic height, like, Shirupozhu, when the defense, followed by drizzle, Guruojintang. All these display the game in the Li Yumei, so that viewers like Yin read a moving poem, such as a pleasing view of the painting is delightful, and from wandering.
Second, the exercise of
1, enhanced physique
Badminton sport can enhance the overall physique. Before the courts, fast-moving field after batting in the strong field after the smash the ball and passive to fight the blaze at the ball, hitting doubles transposition of all practitioners need a better quality of the force, the quality of speed, endurance quality, sensitive Quality, flexibility and quality of the rapid response capability. Smash need to force both sides to pull round in the process, in order to achieve the initiative need to have a comparatively high speed, endurance and speed endurance in the fighting when the ball (mostly passive) also need to have good agility and flexibility; doubles Of the need for fast response and judgement. Therefore, the regular sports activities can be engaged in the development of the body's flexibility, coordination, can improve people on the lower limbs and trunk capacity of the activities to improve the respiratory and cardiovascular system function, improving aerobic and anaerobic energy supply for energy The ability to regulate the nervous system and increase the capacity of its anti-acid, but also a health promotion, disease-resistant Fangcui, regulate the role of the spirit.
2, will train
Badminton competition of their sport, confrontational, the strength of many factors, such as the requirement so that the quality of the sport will play a very important position. Badminton competitions often come across such cases, the athletes a "pole": Surge not of gas, and physical weakness, black eyes, feel that they no longer insist on not go on. This phenomenon is not a party to, in equal circumstances are often two sides will appear one after another, or even almost at the same time (for example, a round ball a lot), then click on to see who could persist, victory often insist on re - The way. * What then to insist that we must * indomitable will and a firm belief in quality. Even if not competition, this activity also needs strong will, otherwise you will not be very good to the completion of the exercises, the exercises should be the joy, fun and exercise value disappear.
3, cultivate psychological
Badminton activities include the intention of each other's tactics figured out later, the various fighters of the grasp of what their use of tactical options, such as intelligence, often in the campaign can make quick thinking. At the same time, because of the tense competition, the fierce competition, to make practitioners of the psychological quality of the training very well, in the competition, and strengthen entrepreneurial spirit, the people's wisdom, courage and skills in the competition and confrontation by sublimation. After this temper, can be critical chaos, the Department of Tairan, an increase of both wisdom and cultivate a mentality, not only in the badminton event in the meet easily, but also to good shape, the right to face the cause of life, family , Honour, etc