Today there are more and more people going on a diet。
Going on a diet keeps people from growing too fat and saves them from many inconveniences and diseases related to being overweight.
However if carried too far going on a diet could become extremely dangerous. Some young girls risk their lives to lose weight because they are eager to have a beautiful figure. The risk can damage their health and even can be life threatening.
Chinese diet is considered to be one of the most healthy diet in the world because it contains less sugar and fat keeping us away from obesity. However with the wide spread of Mc Donald’s and KFC fast food restaurants in China many young Chinese found more and more junk food are coming into their diets. Those deep fried chips and burgers served in the western fast food restaurants are rich in sugar and fat which has a great negative effect on our health. In order to maintain our health status we should do more exercise. Meanwhile keeping a balanced diet is a must with more fruit and vegetables less butter and chocolates.