英语一分钟演讲稿_演讲稿（精选31篇）
英语一分钟演讲稿_演讲稿 篇1
Hi everybody.
A man who lived in a block of apartments thought it was raining and put his head out the window to check. As he did so a glass eye fell into his hand.
He looked up to see where it came from in time to see a young woman looking down.
"Is this yours?" he asked.
She said, "Yes, could you bring it up?" and the man agreed.
On arrival she was profuse in her thanks and offered the man a drink. As she was very attractive he agreed. Shortly afterwards she said, "I'm about to have dinner. There's plenty. Would you like to join me?"
He readily accepted her offer and both enjoyed a lovely meal. As the evening was drawing to a close the lady said, "I've had a marvelous evening. Would you like to stay the night?"
The man hesitated then said, "Do you act like this with every man you meet?"
"No," she replied, "Only those who catch my eye."
Thank you.
英语一分钟演讲稿_演讲稿 篇2
Hi everybody.
Back in the years when I was only six years old or so, I had my first taste of English. It seemed very strange to me. At the very beginning, I was not so interested in this strange language. Moreover, the English TV program always took time away from my cartoon shows. As a result, I started to hate English.
Time flies. Things completely changed at the end of my primary school life. In the last exam of the whole primary school period, I did so well in English that I got a full mark. I found that I could do a perfect job in English if I put my heart on it. This exam seems to be a turning point on my road of studying English and has really inspired me. Although there are still many challenges waiting for me, these setbacks won’t hurt my confidence and will push me to study harder.
Nothing is impossible for willing hearts and I believe, in the future, I can fly as high as I wish to.
Thank you.
英语一分钟演讲稿_演讲稿 篇3
Hi everybody.
How I wish to live a house surrounded by limpid water! From the windows of the house you could see the clear water flowing by. And the fresh smell of the water could make you forget a day’s hard work and feel vigorous again. And the limpid water could bring us green trees, pleasant grass and colorful flowers. Yes, it is like a beautiful drawing. Yes, it is my good dream!
Can this dream come true?
A few years ago, the suZhou river was polluted. But now, with the help of city governments, it becomes clean. So we should save and protect the water.
I do believe ‘house by limpid water’ will come true. In Shanghai the water will become more limpid, the sky more blue, the air more fresh, and the people more healthy. We are sure to have a better city and a better life tomorrow! Let’s study hard and work hard, and wait to enjoy ‘house by limpid water’!
Thank you.
英语一分钟演讲稿_演讲稿 篇4
Hi everybody.
Beauty usually refers to what appeals to the eye. A nice and well built girl is regarded as beautiful. A bunch of vigorous flowers are also considered as beautiful. A splendid waterfall coming down from a mountain is as well looked on as beautiful.
Beauty also refers to what appeals to the mind. The virtue of the Chinese nation-industry and bravery are taken as beautiful, because it helped to produce such a magnificent culture in the world. Einstein's theory of relativity is also perceived as beautiful, for it explains many natural phenomena so perfectly.
Beauty is around us. If you keep an eye or pay some attention, it is never difficult to find something beautiful somewhere about you. Wonderful natural spots, historical relics,fine arts, splendid buildings, and kind people are just a few inches away.
Thank you.
英语一分钟演讲稿_演讲稿 篇5
Hi everybody.
I am so glad to give my speech to you here.Now I will start my topic about The Dream English,as you know ,The Dream English plans to put our dream come true。When I was a little boy ,I was so curious about english as long as I heard someone speak english around me,so I am very interested in english.Thank for The Dream English,I have a chance to learn more about english which is about life and study. In my opinion,english is not only a language but also a study.It contains much useful knowledge and life experience,if we all try our best to learn about it,such as its background and its history,we can regard it as a tool to make contribution to ourselves and our country.
That's all my speech,thank you.
英语一分钟演讲稿_演讲稿 篇6
Dream
Hi everybody.
I am so glad to give my speech to you here.Now I will start my topic about The Dream English,as you know ,The Dream English plans to put our dream come true。When I was a little boy ,I was so curious about english as long as I heard someone speak english around me,so I am very interested in english.Thank for The Dream English,I have a chance to learn more about english which is about life and study. In my opinion,english is not only a language but also a study.It contains much useful knowledge and life experience,if we all try our best to learn about it,such as its background and its history,we can regard it as a tool to make contribution to ourselves and our country.
英语一分钟演讲稿_演讲稿 篇7
What is threatening the nature? Air and water pollution, overharvesting of plant and animal species, overpopulation and so on. Overpopulation is the biggest source of pollution. Let's take overpopulation as an example.
What does overpopulation feel like? When we move slowly through the city in a tazi. When we enter a crowded slum district. When the temperature is high and when the air is thick with dust and smoke. The streets are crowded with people. The streets seem alive with people. People eating. People washing. People talking. People sleeping. People visiting each other, arguing and screaming. People relieving themselves. People pushing their hands through the taxi windows, begging. People leading animals. People, people, people, people. As we drive slowly through the crowd, sounding the taxi's horn, the dust, heat, noise and cooking fires made it like a scene from hell! I admit, frightening.
英语一分钟演讲稿_演讲稿 篇8
Hi everybody.
How I wish to live a house surrounded by limpid water! From the windows of the house you could see the clear water flowing by. And the fresh smell of the water could make you forget a day’s hard work and feel vigorous again. And the limpid water could bring us green trees, pleasant grass and colorful flowers. Yes, it is like a beautiful drawing. Yes, it is my good dream!
Can this dream come true?
A few years ago, the suZhou river was polluted. But now, with the help of city governments, it becomes clean. So we should save and protect the water.
I do believe ‘house by limpid water’ will come true. In Shanghai the water will become more limpid, the sky more blue, the air more fresh, and the people more healthy. We are sure to have a better city and a better life tomorrow! Let’s study hard and work hard, and wait to enjoy ‘house by limpid water’!
thank you.
英语一分钟演讲稿_演讲稿 篇9
Tribute to the dog
Gentlemen of the Jury:
The best friend a man has in the world may turn against him and become his enemy. His son or daughter that he has reared with loving care may prove ungrateful. Those who are nearest and dearest to us, those whom we trust with our happiness and our good name may become traitors to their faith.
The money that a man has, he may lose. It flies away from him, perhaps when he needs it most. A man's reputation may be sacrificed in a moment of ill-considered action. The people who are prone to fall on their knees to do us honor when success is with us, may be the first to throw the stone of malice when failure settles its cloud upon our heads.
英语一分钟演讲稿_演讲稿 篇10
Ladies and Gentlemen , Good afternoon!
Everyone is attracted by beauty and beauty is powerful. But what is true beauty? Perhaps you can get the answer from the following story.
This morning I went to the market to buy some vegetables with my parents. On the way we all highly praised a young man in western-style clothes and leather shoes who was riding by. But he rode so fast that he knocked an old lady down carelessly.Instead of stopping, he pretended not to see this and rode away quickly. We were all very angry with the young man. To our happiness, a girl in plain dress ran forward at once, helped the lady up and took her home. We all praised the girl.
From this we know we cannot judge a person by his appearance. A person who is dressed beautifully may not have a beautiful soul. Only a person who has a beautiful soul is really beautiful.
英语一分钟演讲稿_演讲稿 篇11
I have nothing to offer but blood, toil, tears and sweat. We have before us an ordeal of the most grievous kind. We have before us many, many months of struggle and suffering. You ask, what is our aim? I can answer in one word, it is victory. Victory at all costs—victory in spite of all terrors—victory, however long and hard the road may be, for without victory there is no survival. Let that be realized, no survival for the British Empire, no survival for all that British Empire has stood for , no survival for the urge, the impulse of the ages, that mankind shall more forward toward his goal. I take up my task in buoyancy and hope. I feel sure that our cause will not be suffered to fail among men. I feel entitled at this juncture, at this time, to claim the aid of all and to say, “Come then, let us go forward together with our united strength.”
英语一分钟演讲稿_演讲稿 篇12
How to protect the environment?
Nowadays, more and more people realize it`s necessary and important to protect the environment. Also,there are some people who don`t pay attention to hygiene and they can`t stop littering the rubbish casually or spitting everywhere all the time.
And in addition, there are a few factories often cutting down the trees, discharging chemicals and dirty water and so on.And it causes many problems like the Greenhouse Effect.If they do these day by day and our life will be harder and harder,so we have to stop them.
To stop them we can put up commonweal advertisements and tell them the detriment of destroying the environment.So we can start from now to make a beautiful life.
Thanks!
英语一分钟演讲稿_演讲稿 篇13
good afternoon!
recently, ther is a heated debate in our society. the college students are the beneficiaries of a rare privilege, who receive exceptional education at extraordinary places. but will we be able to face the challenge and support ourselves against all odds? will we be able to better the lives of others? will we be able to accept the responsibility of building the future of our country?
the cynics say the college students are the pampered lost generation, which would cringe at the slightest discomfort. but the cynics are wrong. the college students i see are eagerly learning about how to live independently. we help each other clean the dormitory, go shopping and bargain together, and take part time jobs to supplement our pocket money.
英语一分钟演讲稿_演讲稿 篇14
the cynics say we care for nothing other than grades; and we neglect the need for character cultivation. but again, the cynics are wrong. we care deeply for each other, we cherish freedom, we treasure justice, and we seek truth. last week, thousands of my fellow students had their blood type tested in order to make a contribution for the children who suffer from blood cancer.
as college students, we are adolescents at the critical turning point in our lives. we all face a fundamental choice: cynicism or faith, each will profoundly impact our future, or even the future of our country. i believe in all my fellow classmates. though we are still inexperienced and even a little bit childish. i believe that we have the courage and faith to meet any challenge and take on our responsibilities. we are preparing to assume new responsibilities and tasks, and to use the education we have received to make our world a better place. i believe in our future.
英语一分钟演讲稿_演讲稿 篇15
Everytime I am asked what I want to do in the future. I think a minute and say being a doctor is my dream job.
Doctor is an other kind of artist who does human art by fighting with diseases and making people feel good. I think it is a pleasure to try my best to bring happiness to others. It is a feeling of pride and I am fond of it. In modern life, a mass of people work day and night to seek wealth and as a result they ignore their health. It is known that strong body is a foundation of beatific life. I dreamed to be an excellent doctor who can help them have a right to enjoy life again. Curing people is a doctor's holy responsibility.
Being a doctor is my dream job, now I should study hard to gain more knowledge to reach my goal.
中文译文：
每次我问我将来想做什么。我想一分钟,说成为一个医生是我的梦想的工作。
医生是一种其他的艺术家谁做术与疾病战斗,让人感觉很好。我认为这是一种乐趣,尽力为他人带来快乐。这是一个骄傲的感觉,我喜欢它。在现代生活中,大量的人日夜工作寻求财富,因此他们忽略了自己的健康。众所周知,强壮的身体是幸福的基础。我梦想成为一名优秀的医生,可以帮助他们有权利享受生活了。救人是医生的神圣责任。
成为一个医生是我的梦想的`工作,现在我应该努力学习获得更多的知识来达到我的目标。
英语一分钟演讲稿_演讲稿 篇16
Ladies and Gentlemen , Good afternoon!
My favourite colour is green,we can see the colour everywhere:tree leaves are green,grass is green and so on.Green is also a healthy colour,during our lives,we seeing this colour more often is good for our eyes,and why we don't called those natural food like "Red Food","Blue Food" or "Purple Food"? So you can understand how impotant it is.Green means life,hope youth and etc.That's my favourite colour:Green,I hope more and more people will like green like me. Thanks for listing!
英语一分钟演讲稿_演讲稿 篇17
i have a good friend. she is a pretty girl. she lives in jiujiang. she is a middle school student. she has big eyes, a small mouth, a small nose and a round face. she is tall and thin. she likes watching tv and playing the basketball. on the weekend, she always plays basketball with her friends in the afternoon and watches tv in the evening.
she is a good student. she is good at english. she likes speaking in english. she always reports news in english in her school.
she says we are good friends. we often send e-mails to each other everyday. i like her very much.
英语一分钟演讲稿_演讲稿 篇18
1my family
there are three people in my family. i'm a boy(girl). i'm ten years old. my dad is a worker. my mother is a worker too. and i have a dog. its name's john. it alaways play with me. and i also love him. this is my family. do you like us?
1我的家
我家有三个人.我是一个男孩(女孩).我今年十岁.我的爸爸是个工人.我的妈妈也是个工人.我有一条狗.它的名字叫john.它总是和我一起玩.我也爱它.这是我的家.你喜欢我们吗?
2my hobby
i'm a boy. my hobby is playing basketball. i often play basketball with my best friend after class. i think it's really fun and exciting. but my mother told me get home early. this is my hobby. what are your hobby? can you tell me?
2我的爱好
我是一个男孩.我的爱好是打篮球.我经常在放学后和我最要好的.朋友.我认为它很有趣并且很刺激.但是我的妈妈告诉我早点回家.这是我的爱好.你的爱好是什么?能告诉我吗?
3my hobby
i'm a girl. i like to colloct shells. so i often go to sea on vacation. i think sea is really beautiful. and the shells are beautiful too. now i have twenty shells. i also have lefree time to go to vacation. so i can't get more shells. this is my hobby. what are your hobby? can you tell me?
3我的爱好
我是一个女孩.我喜欢收集贝壳.所以我经常在假期时去海边.我认为大海很美.并且贝壳也一样漂亮.现在我有二十个贝壳.我有很少的空余时间去度假.所以我不能得到更多的贝壳.这是我的爱好.你的爱好是什么?能告诉我吗?
英语一分钟演讲稿_演讲稿 篇19
Bicycle
As our planet is getting warmer and warmer, I think it’s time to use bicycles more often.
Bicycle is green. We don’t need to burn petrol and it produces no green-house gases. Besides, as our city becomes more and more crowded, it is better to ride a bicycle because a lot of space will be saved.What’s more, riding a bicycle is good for one’s health. Though people today still use many cars, I believe bicycles will be much more popular in the future.
英语一分钟演讲稿_演讲稿 篇20
This year's summer vacation was most enjoyable. I spent fifteen days helping my grandparents doing farm work in the countryside， where I saw mountains and fields covered with green plants. Sometimes I went swimming in the river to the west of the village， the water in which was quite clear.
I kept a diary every day. Besides doing farm work， I help the children in the neighborhood with their lessons. All of them showed much interest in English. They could read and write well， but they could hardly understand simple English. So every day in the morning I spent about two hours helping them improve their listening and spoken English. They all made great progress. Their parents all thought highly of me. I now realize that knowledge is very much needed in the countrysideThis year's summer vacation was most enjoyable. I spent fifteen days helping my grandparents doing farm work in the countryside， where I saw mountains and fields covered with green plants. Sometimes I went swimming in the river to the west of the village， the water in which was quite clear.
I kept a diary every day. Besides doing farm work， I help the children in the neighborhood with their lessons. All of them showed much interest in English. They could read and write well， but they could hardly understand simple English. So every day in the morning I spent about two hours helping them improve their listening and spoken English. They all made great progress. Their parents all thought highly of me. I now realize that knowledge is very much needed in the countryside
英语一分钟演讲稿_演讲稿 篇21
What is One Breath English
Dear ladies and gentlemen:
Thank you for the warm welcome. It's an honor to be here today. I'm here on a mission. I have an important message. I'm convinced it will change your life. English is everywhere. English is a key to success. We must learn and master it.
So many of us study English like hell. So few of us can speak it well. What do you think is the reason? The problem is right here! The problem is remembering. The problem is that we forget what we learn.
Luckily , through years of research ,we've created a new way to learn . With this specially designed material and method, we can retain what we learn forever. It's called One Breath English.
What is One Breath English? Why shall we learn it, what it all about?
英语一分钟演讲稿_演讲稿 篇22
First, it's a breakthrough technique. It's easy to remember. It's designed to be memorized. Repeat nine lines like crazy. Speak as fast as you can. Say it within five seconds. It will become second nature. It will be ingrained in your memory. You will remember it for the rest of your life.
Second, the material is full of life. It's not boring book English. It's the core essence of daily American speech. The content is uplifting. It's considerate and polite. People will like what you say. You'll gain confidence. You'll communicate better. You'll become a better person.
Third, it's fun to learn. It's a five second test. It's just like playing a game. You challenge yourself. You race against the clock. You will improve every time you try. Speak English to yourself day and night. Speak English to everyone around you. It's fun to impress people.
Fourth, One Breath English is very healthy. It's a fountain of youth. It will make you become younger. What makes people grow old? It's anxiety, stress and loss of hope. Reciting English will cure these problems. Chant it over and over. Say it to yourself again and again. Your anxiety, depression and loneliness will all go away.
The bottom line is that One Breath English gets results. It's organized and systematic. This is a great discovery. It's totally revolutionary. It's unprecedented in language learning history. The English revolution is NOW! One Breath English is the way. Let's open our books and begin.
英语一分钟演讲稿_演讲稿 篇23
What is nature
What is nature? It's everything that exists in the world independently of people, such as pants and animals, earth and rocks, and the weather.
Now more and more people are focusing on the nature. It is no doubt that the nature is important to every human being. No nature, no life. Because of the supplies of the nature, we have lived happily for a long time. And we started to gain every thing available from the nature. And this lasted so long a time. Today, people have discovered that the nature around is getting worse and worse.
What is threatening the nature? Air and water pollution, overharvesting of plant and animal species, overpopulation and so on. Overpopulation is the biggest source of pollution. Let's take overpopulation as an example.
英语一分钟演讲稿_演讲稿 篇24
Hi everybody.
I am so glad to give my speech to you here.Now I will start my topic about The Dream English,as you know ,The Dream English plans to put our dream come true。When I was a little boy ,I was so curious about english as long as I heard someone speak english around me,so I am very interested in english.Thank for The Dream English,I have a chance to learn more about english which is about life and study. In my opinion,english is not only a language but also a study.It contains much useful knowledge and life experience,if we all try our best to learn about it,such as its background and its history,we can regard it as a tool to make contribution to ourselves and our country.
英语一分钟演讲稿_演讲稿 篇25
Beauty usually refers to ing doena so perfectly.
Beauty is around us. If you keep an eye or pay some attention, it is never difficult to find something beautiful somepletely; Regarding the hard problem, must be open-minded, modestly consults to teacher and schoolmate.
Next, must earnestly complete all plete the language class in front of the class pre-. Regarding practices writing in advance the word, the idiom, must look up in a dictionary first it recognizes the meeting, makes the meaning; Also must learn to the text partition, writes each section with the briefest language the paragraph general idea, then summary text central thought; Writes after each text class, must try to do first; After the text and the class the topic did not understand and cannot do the place, must delimit first down it in the book or writes down, second days attend class when have the question to listen, but also may consult in the classroom to teacher.
Fourth, must use Sunday and the holiday, continues to participate enhances the class thesis, number Austria, English, reads the extracurricular book, enriches own knowledge unceasingly. Must squeeze out the time, multi-clerks.
In brief, in the new semester I must even more diligently, strive for each schoolwork all to obtain the result, when a various aspects all very outstanding student.
英语一分钟演讲稿_演讲稿 篇26
To the nature, overpopulation is a big problem. More people, more pollution. And the big population is threatening the nature every second.
The rapid rise in world population is not creating problems only for the developing countries. The whole world faces the problem that raw materials are being used up at an increasing rate and food production can not keep up with the population increase. People in rich countries make the heaviest demands on the world's resources, its food, fuel and land, and cause the most pollution. A baby born in the United States will use in his lifetime 30 times more of the world's resources than a baby born in India. Unless all the countries of the world take united action to deal with the population explosion there will be more and more people fighting for a share of less and less land, food and fuel, and the future will bring poverty, misery and war to us all.
英语一分钟演讲稿_演讲稿 篇27
Hi everybody.
A man who lived in a block of apartments thought it was raining and put his head out the window to check. As he did so a glass eye fell into his hand.
He looked up to see where it came from in time to see a young woman looking down.
"Is this yours?" he asked.
She said, "Yes, could you bring it up?" and the man agreed.
On arrival she was profuse in her thanks and offered the man a drink. As she was very attractive he agreed. Shortly afterwards she said, "I'm about to have dinner. There's plenty. Would you like to join me?"
He readily accepted her offer and both enjoyed a lovely meal. As the evening was drawing to a close the lady said, "I've had a marvelous evening. Would you like to stay the night?"
The man hesitated then said, "Do you act like this with every man you meet?"
"No," she replied, "Only those who catch my eye."
thank you.
英语一分钟演讲稿_演讲稿 篇28
childhood dream this up! Grow up the dream to return to childhood! People are strange when lost only know how to cherish! With the cruel reality, the pressure of study, why is the dream because it cannot be achieved all called dream, dreams, and goals? Goals can be achieved! The dream? How few there are who can really know their dream and not to the target? Everyone is a parabola, aptitude that determines its openings, while the highest point is effort of the day after tomorrow. Cowardly people afraid of loneliness, sensible people know how to enjoy solitude. There is a dream, the life journey of loneliness can spread a piece of blue sky; there is a dream, loneliness can be interpreted as a row of Hongyan; there is a dream, joy can burst into Manyuan flowers. Dream, is a smile to face the reality, is watching over the obstacles the future; dream, is with the heart of the shear, in the life of the road cut out of green branches; dream, is the face of confusion or darkness, soul to bean big and bright and smiling against. Sometimes I often ask myself what is my dream? My dream is what? Dream, dream is just one word difference understanding is not a kind of consciousness! . the helplessness of life, sometimes does not originate from the self, others unintentional build, it is a kind of a strange combination of circumstances. The life is contradictory, day and night distance, between seasons reincarnation, then a particular favorite, so helpless and the joy of the waiting. I have a dream! I was only dreaming! The reality does not let me have dreams, ignorant to dream of unreal and waiting, the exchange is not required, but the years in the face of the prints left, without a single success of life is wasted. In the life, and to spend time to await, as to speed up the pace to the searching for the ideal, try to race against time, maybe the body, psychological will feel tired, but such a life is full of. Sigh of life, because once had no with vigour and vitality feat, feel small, seem to feel mediocre, life is too simple, easy to let a person feel irritable. No boast without shame about the future, but more realistic hold now.
英语一分钟演讲稿_演讲稿 篇29
Hello everybody！The topic of my speech today is about friendship.Everyone needs friends baceuse there are a lot of things that you can't deal with yourself,and the friends judt make up for it.
friendship just likes the sun ,it can make you fell warm though in the cold winter,friendship just likes the water in the desert ,it can make you fell that in the world ,there still has hope .in a word ,the friendship is the same meaning as the greatness ,selfness and devotion.
To make friends ,adding a friend equals addng a way ,open your heart ,devote yoursef,let friendship make your world colourful.
That’s all.Thank you.
英语一分钟演讲稿_演讲稿 篇30
an apple tree
A long time ago, there was a huge apple tree. A little boy loved to come and lay around it every day. He climbed to the tree top, ate the apples, took a nap under the shadow… He loved the tree and the tree loved to play with him.
Time went by… the little boy had grown up and he no longer played around the tree every day. One day, the boy came back to the tree and he looked sad. “Come and play with me,” the tree asked the boy. “I am no longer a kid, I don't play around trees anymore.” The boy replied, “I want toys. I need money to buy them.” “Sorry, but I don't have money…but you can pick all my apples and sell them. So, you will have money.” The boy was so excited. He grabbed all the apples on the tree and left happily. The boy never came back after he picked the apples. The tree was sad.
One day, the boy returned and the tree was so excited. “Come and play with me,” the tree said. “I don't have time to play. I have to work for my family. We need a house for shelter. Can you help me?” “Sorry, but I don't have a house. But you can chop off my branches to build your house.” So the boy cut all the branches off the tree and left happily. The tree was glad to see him happy but the boy never came back since then. The tree was again lonely and sad.
英语一分钟演讲稿_演讲稿 篇31
banana is a large plant that grows in the tropical parts of central america, south america, asia, and africa, where the climate is warm and damp the year round. it grows 10 to 40 feet high and has enormous, broad green leaves that are sometimes 10 feet long. banana plant has a hollow stem that is 8 to 15 inches thick. another stem, which grows through the hollow stem, bears the flowers and the fruit. the flower bud is very large and shaped like a heart. as it grows it slowly unfolds and shows about 100 small blossoms, which are long and narrow and grow together in clusters or groups. some of these clusters grow into great bunches of fruit. each bunch is called a ‘hand’ because it looks almost like a hand with the separate bananas like fingers. the fruit is cut off the plant while it is still green and unripe.
when the fruit is ripe its soft skin is yellow and resembles a small plantain. the flesh of the fruit is soft, sweet, and a very pale cream color. banana plants are cut down after the fruit has been removed, because they bear fruit only once. a piece of the root is planted again and in a few months the young plant grows several feet height. it takes two years before the plant begins to flower and bear fruit. bananas are an excellent provider of energy and a healthy addition to anyone’s diet. banana is the perfect supplement for active people. it provides large amounts of vitamin b-6 and vitamin c, which are two of the vitamins most commonly lost during strenuous exercise.
banana is most well known as a supplier of potassium. potassium is very important to muscle function and is the nutrient most often associated with relieving muscle cramps. the potassium in banana may also help reduce the likelihood of hypertension and stroke. banana is also high in dietary fiber, and thus may reduce the risk of certain types of cancer, especially colon cancer. banana is also packed with natural energy and phytonutrients.